Video: Your body language may shape who you are | Amy Cuddy

Some takeaways – From Amy

  • Change your posture for 2 minutes
  • We are also influenced by our nonverbals, our thoughts, our feelings and our physiology
  • The Social Psychological study of nonverbal expressions of power and dominance
  • Our nonverbals govern how other people think and feel about us
  • Our nonverbals govern how we think and feel about ourselves
  • Our minds change our bodies
  • Our bodies change our minds
  • Hormonal changes of:
  • High-power experiences about a 20% increase in testosterone
  • Low-power experiences about a 10% decrease in testosterone
  • High-power experiences about a 25% decrease in cortisol
  • Low-power experiences about a 15% increase in cortisol

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