Video: Is there scientific proof we can heal ourselves? | Lissa Rankin, MD

Key Takeaways – According to Lissa:

  • For decades we have been trying to outsmart the placebo effect
  • The Institute of Noetic Science’s database comprises 3,500 case studies of patients who have gotten better from seemingly incurable illnesses
  • Doctors need to be forces of healing
  • The title of her book is called Mind over medicine: scientific proof you can heal yourself
  • One of the most important preventative measures you can take is curing your own loneliness
  • The body interprets a negative thought with your brain triggering this as a threat
  • Some of the things the parasympathetic system in the body produces include hormones like oxytocin, dopamine, nitric oxide and endorphins
  • We have up to 50 stress responses in a day
  • Two factors that combine to trigger the relaxation response includes a combination of 1.minds positive belief and 2.nurturing care of a health care provider
  • Some activities that turn on the relaxation response includes meditation, expressing yourself creatively, getting a massage, doing yoga, tai chi, going out with friends etc

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