Video: Guy Winch – We All Need To Practice Emotional First Aid

Some Takeaways – From Guy Winch:

  • We sustain psychological injuries more or less the same as physical ones
  • The importance of practicing emotional hygiene
  • Chronic loneliness increase your likelihood of an early death by 14%
  • Loneliness can cause: high blood pressure, high cholesterol, suppressing functioning of immune system, long term risk to health
  • Having our default set of feelings and beliefs triggered may occur whenever  encountering frustrations and setbacks
  • Rumination is one of unhealthiest and most common psychological habits
  • A two minute distraction to break the urge to ruminate in that moment is sufficient to break the urge to ruminate
  • When your mind tries to convince you that you are incapable of something and you believe it may cause you to begin to feel helpless, stop trying too soon or wont even try at all and more convinced of not succeeding

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