Some takeaways from Brené:
- Thinks Shame is lethal
- “The less you talk about it, the more you got it”
Shame needs three things to grow exponentially in our lives 1. Secrecy 2. Silence and 3. Judgement
- Exponential grow of shame can shape shape everything from the way you think the way you think about yourself the way you and the choices you make – Oprah.
- Shame cannot survive empathy.