Video: Dr. Brené Brown: “Shame Is Lethal” | Oprah Winfrey Network


Some takeaways from Brené:

  • Thinks Shame is lethal
  • “The less you talk about it, the more you got it”
  • Shame needs three things to grow exponentially in our lives 1. Secrecy 2. Silence and 3. Judgement
  • Exponential grow of shame can shape shape everything from the way you think the way you think about yourself the way you and the choices you make – Oprah.
  • Shame cannot survive empathy.

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